One of the most important things you can do as you age is protected your eyesight. There is a wide range of sight-threatening problems that can affect adults aged 45 and older and the risk for vision loss increases with age. Some of the most common causes of low vision and blindness in elderly adults including cataracts, glaucoma and macular degeneration, but the good news is there are some things you can do to help keep your eyes healthy as you age.
Eat a Healthy Diet
Several studies have shown that seniors in Los Angeles CA who eat a diet high in antioxidants can reduce the risk of cataracts. To increase the antioxidants in your diet, you should eat plenty of fruits and dark green vegetables. It has also been shown that eating fish, which is rich in omega-3 fatty acids, may help to reduce your risk of developing macular degeneration.
Protect Your Eyes from UV Light
When going outdoors in Los Angeles CA, always wear sunglasses that completely protect your eyes from the sun’s harmful UV rays. Protecting your eyes from ultraviolet rays may also help to reduce your risk of age-related eye problems, such as cataracts and pinguecula.
Have Regular Physical Exams
Not only is it extremely important to have routine physical exams for your health, but it is essential for protecting your eye health as well. Two of the most important things that are checked during a regular physical exam is your blood pressure and diabetes, both of which can cause serious eye problems. Diabetes and high blood pressure can lead to vision loss from macular degeneration, diabetic retinopathy, and eye strokes.
You should have a comprehensive eye exam at least every two years, more often if recommended by your optometrist in Los Angeles. A comprehensive eye exam generally includes dilating your pupils, which can determine your risk for various eye diseases, such as diabetic retinopathy. If you begin to notice changes in your vision, see your optometrist in Los Angeles immediately. Some of the things to be aware of are double vision, difficulty seeing in low light conditions, flashes of light, eye pain and swelling.
Is it time for a regular eye exam or are you experiencing unusual problems with your vision? Contact Westchester Eye Care Center today to schedule your comprehensive eye exam.