Our Westchester Optometrist Offers Tips on How to Protect Your Eyes from UV Rays This Summer
UV rays have long been recognized as being harmful to health. They can cause skin cancer, premature aging, and other problems. What many people don’t realize is that they’re also harmful to the eyes. Fortunately, it’s easy to prevent UV rays from reaching the eyes. Here at Westchester Eye Care Center in Los Angeles, we offer some simple solutions.
Why do You Need to Protect Your Eyes From UV Light?
UV light exposure has been connected to various eye problems such as cataracts, macular degeneration, growths in the eyes, and other issues. These things typically arise after several years of UV light exposure and other environmental stresses to the eyes. In the short-term, too much UV light exposure can cause photokeratitis, which is basically a sunburn of the eyes, and eye strain.
UV Blocking Glasses – The Simple Solution
Most people think of sunglasses when they consider ways to block UV light or bright light in general from reaching their eyes. Today’s high-quality sunglasses do indeed stop UV light in its tracks. These, however, are not the only option. Thanks to advancements in lens coatings, you can now get UV blocking capabilities in clear lenses, too. Both clear and sun lenses are available in either prescription or non-prescription forms.
Other Ways to Reduce Your UV Exposure
Even though UV-blocking glasses can stop up to 100% of this light from reaching your eyes, it’s a good idea to take other steps as well. In the summer, an easy rule of thumb is to avoid going out during the hottest time of the day. This is when UV light is typically at its strongest. Hot, dry days are usually the worst for this, so stay inside at midday if you can. Wear hats and sunglasses when outside, even when in the shade, as UV rays can still reach your eyes even when you’re not in direct sunlight.
Contact our Westchester Optometrists
Before you get new glasses, be sure to stop by our office here at Westchester Eye Care Center in Los Angeles (serving the South Bay area) and see our optometrist for an eye exam. This will ensure that your new lenses include any needed vision correction.