Healthy Foods for Healthy Eyes

What you choose to eat is one of the most important factors for your health. Your diet affects your weight, your energy, and even your eye health. You may have heard that carrots are beneficial for your vision; it’s the beta-carotene in them and other orange/yellow colored vegetables that help to keep your eyes healthy. Your eyes need certain vitamins, minerals, and nutrients in order to maintain optimum functionality, so the food you eat makes a big difference to your vision, especially in the long-term. Other than carrots, here are a few more healthy foods to help you have healthy eyes.

Leafy Greens and Eggs

Both eggs and leafy greens, such as kale, spinach, and collard greens are packed with lutein and zeaxanthin (plant pigment), is beneficial for reducing the risk of the development of cataracts and macular degeneration. Avocados, broccoli, and peas are also good sources of these antioxidants.

Fish, Flaxseed and Black Currant Seed Oil

These supplements contain omega-3 fatty acids, which are crucial for a strong immune system,  healthy heart, and brain function. It has also been shown that omega-3 fatty acids are beneficial for healthy retinal function and visual development. It is beneficial for helping to prevent dry eye syndrome. It also may help to reduce the risk of cataracts and macular degeneration.

Berries and Citrus Fruits

Lemons, oranges, berries, and grapefruit are high in vitamin C, which may help to slow the progression of age-related macular degeneration, cataracts, and loss of visual acuity. Vitamin E is also an antioxidant that helps to protect your eyes from dangerous molecules, known as free radicals that cause a disruption in healthy tissue. Sweet potatoes and nuts are excellent sources of Vitamin E.

Although eating healthy foods in Los Angeles, CA to help promote healthy eyes is definitely a step in the right direction, it isn’t a replacement for visiting your optometrist in Los Angeles for routine eye exams. It is important to keep in mind that problems that are unrelated to your nutrition may still occur and early detection is vital for dealing with those types of eye problems.

Contact Our Local Optometrist in Los Angeles for More Information!

How long has it been since you had your eyes checked? Make sure you’re on the right track for healthy eyes; contact Westchester Eye Care Center in Los Angeles, CA today to schedule your eye exam.

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