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Posted on 06-28-2018

Keep Seeing Clearly With Healthy Vision Tips from our Westchester and South Bay Optometrist

Healthy vision isn't simply a matter of being able to see well. Your sight is an indicator of how not only your eyes are doing but also how your other body systems are faring, and a change in your sight can signal a change in your overall health. Keeping your eyes and your vision in good shape is a lifelong task. However, it doesn't require that much work, and at Westchester Eye Care Center in Los Angeles, South Bay residents can get their vision checked and get more tips from an optometrist about what to do.

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Active Protection for Your Eyes

You can play an active role in keeping your eyes functioning well with both immediate physical protection and long-term care. Here are some tips for maintaining good vision health:

  • Wear eye protection when working with tools or doing any sort of activity that could result in debris flying toward your face.
  • Wear protective sports goggles when playing sports.
  • Wear sunglasses with 100% UV protection to reduce the risk of cataracts.
  • Remove and put in contacts only with clean hands that you've just washed.

Comprehensive Care

Additional steps you can take to keep your eyes healthy deal with comprehensive care -- the things you can do in general to promote good vision and eye health. For example, eating well and getting the right amount of nutrition lets your eyes have the compounds they need to heal and help you see. Avoiding smoking also promotes good eye health; tobacco use increases the risk of developing conditions like cataracts and glaucoma. Knowing your family's own history of vision health is essential because it lets you monitor for conditions that your relatives have experienced. And don't forget a complete eye exam that helps you keep tabs on how your eyes are doing.

Have Your Vision Checked Regularly, Schedule an Appointment with our Optometrist in South Bay

If you want to ensure your vision stays as healthy as possible, start with a comprehensive eye exam. Contact Westchester Eye Care Center at (310) 670-1888 and arrange for a checkup. Once you have a basic idea of what your vision is like, you'll have a better idea of what changes you need to make to your lifestyle.

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